What is a hammer throw?

• A. An overhead throw with an arcing trajectory.
• B. A short, straight pass.
• C. A low, fast release throw.
• D. A sidearm throw without spin.

Answer: (A)

The main idea is recognizing an overhand throw with a high arc. In Ultimate Frisbee, a hammer is released from above the head, and the disc travels in a pronounced, high arc to reach a target behind or around defenders. This distinguishes it from a short, straight pass, which stays flat and fast; a low, fast release, which skims near the ground; or a sidearm/flick, which is released to the side at waist or chest level rather than from above. The defining feature is the overhead release and arcing trajectory that characterizes a hammer.